Wednesday, January 22, 2014

 

WOD:  2 x 500m Row, Rest 3 minutes

2 x 300m Row, Rest 1 minute  then,

2 Rounds for time of:

12 OHS

12 Burpees

9 Power Snatch

9 Burpee Box jump

6 Snatches

6 Burpee Pullups