WOD: Snatch 5 X 2, Snatch Pull 3 X 3, Front Squat 3 X 3 then,
For time, complete: 
25 Deadlifts
25 Push ups
25 Box Jumps
Run 1 mile
Wednesday, January 23, 2013
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Snatch 5 X 2, Snatch Pull 3 X 3, Front Squat 3 X 3 then,
For time, complete:
25 Deadlifts
25 Push ups
25 Box Jumps
Run 1 mile