Mark your calendars! The first Whole 30 challenge of 2014 will begin Monday, February
1st 3rd. Let’s get Clean and Lean. Who is this for? It’s for you.
It’s for relearning what healthy may feel like. Relearning what real food is and tastes like. For starting the healing process from years, maybe a lifetime of mindless treatment of yourself. This is a start. 30 Days.
Read your Nutrition Guide. Ask questions if you have any.
WOD: 5 Snatches touch-n-go, EMOM for 5 minutes then,
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.