WOD: Deadlift week 1, wave 2 then,
2 sets:
30 sec max reps KBS
30 sec AB max calories
rest 4 min
Wednesday, January 6, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Deadlift week 1, wave 2 then,
2 sets:
30 sec max reps KBS
30 sec AB max calories
rest 4 min