Wednesday, January 7, 2015

WOD:

10 minute AMRAP of:

100ft Walking Lunge

100m Run

30 second FLR

Rest 3 minutes then,

10 minute AMRAP of:

Row 300m

6 Russian twists

8 Hand release push ups

Rest 3 minutes then,

15 calorie AB or ski

100ft single arm farmers walk

2 Wall walks