Yes! Another great job today everybody!
WOD: Press 1 RM then,
21-15-9 Reps for time of:
Box Jumps
KBS
Push Ups
Run 200m after each round.
Wednesday, June 4, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
Yes! Another great job today everybody!
WOD: Press 1 RM then,
21-15-9 Reps for time of:
Box Jumps
KBS
Push Ups
Run 200m after each round.