Don’t forget to turn in your Clean and Lean Log books. Practice your victory speech.
This Saturday, CrossFit for Hope! Sign up or show up and kick ass. Raise money for a good cause. Follow the link over here on the right——->
WOD: Step up and get warm, then step it up some more with weight. Get more warm. Then Front Squat till your legs puke.
21-15-9 Reps for time of:
Whose legs are gumby? Awesome!