WOD: Bench press 6 x 2 then,
“Helen”
3 Rounds for time of:
400m Run
21 KBS
12 pull ups
Wednesday, March 5, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Bench press 6 x 2 then,
“Helen”
3 Rounds for time of:
400m Run
21 KBS
12 pull ups