Next Monday, May 25th! Memorial Day Murph! Be here, be ready. This is the annual Murph event we all enjoy so much. BBQ, food, fun, sweat. Any donations for Lt. Michael P. Murphy Memorial can be made here.
WOD: Sumo Deadlift 3, 3, 3, 3 then,
AMRAP in 3 minutes:
5 Tire flips
3 Tire flips
AMRAP cleans till time is up.