Homework: Get to sleep! Rest well folks. We say it all the time, it’s for realz.
WOD: Press 5-3-1 week 3 then,
10 Rounds for time:
Row 250 meters, Rest 30 seconds
Wednesday, May 21, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
Homework: Get to sleep! Rest well folks. We say it all the time, it’s for realz.
WOD: Press 5-3-1 week 3 then,
10 Rounds for time:
Row 250 meters, Rest 30 seconds