The portfolio is updated. There are new folders from the Games Open Qualifiers and the Friday Night Lights CF Total. Check them out! And a big thanks to Lindy for the Friday Night Lights photos.
Memorial Day Murph is going to be
Monday May 27th Saturday, May 25th. It’s almost time. This annual event never disappoints.
As we prepare for MDM 13 let me update you. First, THANK YOU ALL! MDM 12 was a great success. We had over 7,000 participants world wide and donated $140,000 to four grateful charities. We also donated $5,000 to help family members of OPERATION Red Wings attend the Commissioning of the USS Michael Murphy.
In our effort to remain a grass-roots, all volunteer fundraiser, we have moved our website to www.MDMFundraiser.com This is the new site for the old Memorial Day Murph. With continued support from the Murphy family, we will bring you a bigger and better MDM in 2013!
Continue to follow us on FaceBook at MemorialDayMurph and on Twitter @MDMFundraiser , and check back here for our newly updated website.
Discount for Apple Valley Reverse Triathlon in September. This discount offer ends this Friday. Sign up! Commit! This is a super fun, great entry level triathlon. The course is quick, flat and the swim is at the end, in the pool.
WOD: Weighted Dips 3, 3, 3, 1, 1, 1 then
30 Reps of: