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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, May 9, 2012

May 9, 2012 by Shawn

WOD:  Ahh, Overhead Squats.  The great weakness identifier.  If you have any weak sauce, the OHS will spill it all over the floor.  So clean up your mess and then,

Bodyweight Sumo flipped the switch today. Keeping up with the kids.

7 Rounds for time of:

10 Push ups

10 Horizontal ring rows

Filed Under: WODs

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