High Definition Fitness

Your best health and fitness coaches in the Victor Valley

Wednesday, May 9, 2012

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WOD:  Ahh, Overhead Squats.  The great weakness identifier.  If you have any weak sauce, the OHS will spill it all over the floor.  So clean up your mess and then,

Bodyweight Sumo flipped the switch today. Keeping up with the kids.

7 Rounds for time of:

10 Push ups

10 Horizontal ring rows