WOD: 3 Position Snatch 4 x 50%, 4 x 60%, 4 x 70%
Power Clean+Push Jerk 2 x 4 then,
Run 1600m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
Your best health and fitness coaches in the Victor Valley
WOD: 3 Position Snatch 4 x 50%, 4 x 60%, 4 x 70%
Power Clean+Push Jerk 2 x 4 then,
Run 1600m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m