WOD: Hang power clean 5, 5, 5, 5, 5, 5
Deadlift 5, 5, 5, 5, 5 then,
“Helen”
3 Rounds for time:
Run 400m
21 KBS
12 Pull ups
Wednesday, November 18, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Hang power clean 5, 5, 5, 5, 5, 5
Deadlift 5, 5, 5, 5, 5 then,
“Helen”
3 Rounds for time:
Run 400m
21 KBS
12 Pull ups