Heads Up! Check the schedule for next week. We will have a modified Holiday Schedule so be sure to get in here and sweat!
WOD: Back Squat 3 x 3 @ 85%
Snatch grip Push Press BTN 5 x 3 @ 65% then,
EMOM for 20 minutes:
AMRAP of 10 unbroken Double Unders (Even minute)