WOD: Power Clean + Clean + Front squat 2 x 5 @ 60%
Jerk 2 x 5 @ 60%
For time complete:
50,40, 30, 20, 10 Reps of
Complete 10 push ups between each set
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.