Today was Bridgette’s last day with us as she starts a new life. Saturday she’s going to be married and moved away! WooHoo! Congratulations and good luck! Come visit us when you can.
WOD: Back squat 5 x 8 @ 70%,
Find 20 Rep Max strict Dumbbell Press then,
4 Rounds for time of:
19 Double Unders
13 Dumbbell Push Press