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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, October 22, 2014

October 22, 2014 by Shawn

Deadbugs! — Dead bugs!

Foundations class is almost complete.

WOD: Active Recovery Day

Good long warm up,

Easy Row or Ride for 20 minutes then,

Cool Down stretch sequence.

Filed Under: WODs

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