Tomorrow is Halloween. There is a slight chance of a penalty for showing up out of costume…
Oh and come Saturday, costume is required. They’ll be a prize for best costume on Saturday.
WOD: Back Squat 4 x 8 @ 75%
Snatch grip Push Press BTN 3 x 4 then,
For time complete:
Press (set of 15), Push press (set of 25), Soulder-2-overhead (set of 35)