WOD: Most days begin like this for the morning Scorpions.
After that warm up,
For time complete: 
50 Burpees
40 Pistols
30 Pull ups
20 Toes-to-bar
10 HSPU
Your best health and fitness coaches in the Victor Valley
WOD: Most days begin like this for the morning Scorpions.
After that warm up,
For time complete:
50 Burpees
40 Pistols
30 Pull ups
20 Toes-to-bar
10 HSPU