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High Definition Fitness

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Tuesday, April 17, 2012

April 18, 2012 by Shawn

WOD:  Most days begin like this for the morning Scorpions.  

 

After that warm up,

For time complete: 

50 Burpees

40 Pistols

30 Pull ups

20 Toes-to-bar

10 HSPU

Filed Under: Uncategorized, WODs, WODs

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