Schedule Attention! No class this Saturday, April 14. Join us in Laguna Hills for the NLI competition. Come on down and support the Hi Def crew. Sean, Matt, Nick, Charles, Dave, Coach Alison and Coach Shawn are all signed up and ready to flip the switch.
We’ll have a WOD on Sunday so check the schedule.
WOD: Get warm and loosen up. Hammer your snatch. Over and over again, stop before it hurts. Then,
9 Hang Power Cleans
9 Push press