Monday, February 14, 2011

Warm up:            100 Double unders

                                25 Burpee pull ups

 

Skill:       Back Squat

3 x 3 x 3

 

WOD:    “Kelly”

                5 Rounds for time of:

                400 m Run

                30 Box jumps 24”

                30 Wall Ball 20/14

Happy Valentine’s Day! 

Love,  Kelly