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Friday, February 18, 2011

February 19, 2011 by Shawn

AM Pool WOD:  For time:

Place a “brick” (we used a toy) at the bottom of the deep end of a pool off to one side. Swim across the pool and back. Once back at the wall you dive down, pick up the “brick” and carry it as far as you can along the bottom towards the other side of the pool. Wherever you surface, swim to the far side of the pool, back to the other end and then return to the brick. Again, dive down and carry the item along the bottom. Keep repeating until you have taken the “brick” one lap.

 

 

Warm up:            4 min jump rope

                                6 min step ups

                                25 sit ups

                                25 lunges

                                25 sit ups

                                25 lunges

 

WOD:   Passing “Karen”

                150 Wall ball for time

 

                With a partner on each side of a 9 ft. bar, toss ball back-and-forth over the bar. 

 

 

 

 


Filed Under: WODs

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