Saturday, February 19, 2011

Warm up:            “Annie”

                                50-40-30-20-10

                                Double unders

                                Sit ups

 

WOD:    “Rosa”

                5 Rounds for time of:

                10 HSPU

                400 m Run

 

Today was a crisp and cool meeting with Rosa.  The girls ruled the day, a fitting end to an “all girls” week in the box.  Great work everybody!!!