Monday, February 21, 2011

Warm up:            5 minutes jump rope variations

                                3 rounds of:       

                                                15 squats

                                                10 push ups

                                                5 pull ups

 

Skill:       OHS unstable

 

WOD:    15 minute AMRAP

                250 m Row or 200 m Run

                18 Wall balls 20/14

                3 HSPU

An almost perfect angel…what a thing of beauty