EXTRA CREDIT: Apple Valley Reverse Triathlon 0700 hours
WOD: “Cindy”
AMRAP 20 minutes
5 Pullups
10 Pushups
15 Squats
This morning Renee, Matt, Nick K. and Coach Alison all completed the Triathlon and Jamie ran the 5K event. Everybody had a super fun time and did totally awesome! We had a noon visit (WOD) with “Cindy” at the gym and she was a little mean. Matt is a complete animal and came to meet Cindy after the triathlon. Wow! Oh and he brought his awesome parents, Marcee and Steve, and they came to play! They stared straight into Cindy’s eyes and never backed down. We had a really great time. Thanks for bringing them Matt. That’s what the Saturday’s are about, bringing family and friends in. Everybody have a wonderful weekend. See you all next week!
