Warm up: 50 Double unders
2 minute plank
50 Double unders
2 minute plank
50 Double unders
WOD: “Dodge Ball”
Green- 5 Push ups
Blue- 5 Squats
Red- 3 Pull ups
Green/Black- 5 Sit ups
Black/White- 3 Burpees
The color of the ball that tags you decides what exercise you do. You do that exercise immediately and return to the game. Ten minute game length, winner is the team with the lowest number of burpees.
Yes, it’s snowing. What a perfect day for Dodgeball!
Unaffected by the weather.