Warm Up: 3 Rounds of:
20 Lunges
20 Wall ball sit ups
10 Push ups
Then 6 Rounds of:
1 KB Turkish Get up
5 KB One arm Swings
5 KB One arm Rows
5 Goblet squats
5 KB One arm snatch
WOD1: For Time:
30 Thrusters #125
200 m Sprint
WOD2: For Time:
AMRAP in 5 minutes
10 Knees to Elbows
15 Double unders
Full rest between WODS. Hit both of these as hard and as fast as possible.
