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High Definition Fitness

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Tuesday, March 1, 2011

March 2, 2011 by Shawn

Warm Up:           3 Rounds of:

                                20 Lunges

                                20 Wall ball sit ups

                                10 Push ups

                                Then 6 Rounds of:

                                1 KB Turkish Get up

                                5 KB One arm Swings

                                5 KB One arm Rows

                                5 Goblet squats

                                5 KB One arm snatch

 

WOD1:  For Time:

30 Thrusters #125           

200 m Sprint

 

WOD2:  For Time:

                AMRAP in 5 minutes

                10 Knees to Elbows

                15 Double unders

Full rest between WODS.  Hit both of these as hard and as fast as possible. 

 


Filed Under: WODs

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