Warm up: Jump rope practice
Wheel barrow with partner
WOD: Hoover Ball and then Dodge Ball
We had fun today playing throwing balls at each other for about 1.5 hours. Some would say it was therapeutic.
On Monday we are starting Level Testing continuing throughout the week. Each person will receive a colored wristband corresponding with their level achieved. Please bring $3 for your wrist band. Yes, three dollars. We know, we know, here’s what the three dollars does for you. It purchases the first wrist band that you earn with hard work and sweat. Then as you “donate” your wristband to friends and family members to celebrate your badassness, we’ll give you replacements for free.
