Warm up: High knee jump rope 2 minutes
Dynamic Stretching 3 minutes
Make up CF Total
Great front squat Renee.
The rower has a stealthy sniper-like pain inflicting method. It’s great!!!
Will totally dominated the rower, but after, the rower bites him back. It’s a strange phenomenon. Nice Work!
The squats got ones legs warmed up a little
Nich made up his CrossFit Total and went super big. Check out that intensity!!!! That’s right Fight! Great strength gains are being made right along with work capacity and flexibilty. Thanks for the hard work everybody!