Warm up: 300 Double unders
50 Walking lunges
50 Ft. Inch worm
Dynamic Stretching
Mobility
WOD: “Mary”
20 minute AMRAP
5 HSPU
10 Pistols
15 Pull ups
Nice Ladies!
Sean is working quickly through Foundations. Soon to be in a WOD near you.
Ryan pounds out some pistols. Great job!
