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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, March 10, 2011

March 11, 2011 by Shawn

Warm up:            300 Double unders

                                50 Walking lunges

                                50 Ft. Inch worm

                                Dynamic Stretching

                                Mobility

 

WOD:   “Mary”

                20 minute AMRAP

                5 HSPU

                10 Pistols

                15 Pull ups

 

 

Nice Ladies!

Sean is working quickly through Foundations.  Soon to be in a WOD near you.

Ryan pounds out some pistols.  Great job!


Filed Under: WODs

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