WARM UP: 100 ft. tire flip
25 squats
50 sit ups
20 back extensions
10 med ball squats
10 med ball press
WOD: For time with a partner:
Row 1000 meters/ 10 burpees every 15 strokes
100 Double Unders/Handstand hold
100 Wall Balls/Squat hold
100 Box Jumps/ Plank Hold
100 Sit ups/ Hollow hold