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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Saturday, March 12, 2011

March 12, 2011 by Shawn

WARM UP:         100 ft. tire flip

                                25 squats

                                50 sit ups

                                20 back extensions

                                10 med ball squats

                                10 med ball press

 

WOD:    For time with a partner:

                Row 1000 meters/ 10 burpees every 15 strokes

                100 Double Unders/Handstand hold

                100 Wall Balls/Squat hold

                100 Box Jumps/ Plank Hold

                100 Sit ups/ Hollow hold

 

 


Filed Under: WODs

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