Warm up: 100 Step ups
100 ft. dolly drag
50 sit ups
50 levers
50 flutters 2 count
5 strict pull ups
5 ring dips
Mobility
WOD: 5 Rounds of 3 minute AMRAP
8 Air squats
7 Box Jumps 20”
6 Push ups
1 minute rest between rounds
Congratulations to Daniel for finishing second this past weekend at a very big amateur MX race. He earned advancement to the Regional Qualifier. This is a great accomplishment! He’s competing at a National Level in a very competative class. Give him high five when you see him.
We got some power in this box!
Nick Rocks!
Looks comfy Virginia!
