Warm up: Row 500 m
10 Ring push ups
20 Lunges
10 Handstand holds
20 Toes to Bar
20 Hollow rocks
WOD: AMRAP in 9 minutes:
40 Double unders
20 KBS #53/35
10 Pull ups
Wes dropped in straight from Akron Ohio! http://www.akroncrossfit.com/ Thanks for coming in for a WOD!
