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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, March 16, 2011

March 17, 2011 by Shawn

Warm up:            Row 500 m

                                10 Ring push ups

                                20 Lunges

                                10 Handstand holds

                                20 Toes to Bar

                                20 Hollow rocks

 

WOD:    AMRAP in 9 minutes:

                40 Double unders

                20 KBS #53/35

                10 Pull ups

Wes dropped in straight from Akron Ohio!  http://www.akroncrossfit.com/ Thanks for coming in for a WOD!


Filed Under: WODs

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