Monday, March 21, 2011

WARM UP:         Tabata:

                                Row

                                Sit up

                                Back extension, alternate between sit ups and back extensions

 

WOD:    10,9,8,7,6,5,4,3,2,1 Reps for time of:

                Pull ups

                Front Squat   #135/115, 95/65

                HSPU

                Burpee