Wednesday, March 23, 2011

WARM UP:         25 Jumping Jacks (4 count)

                                25 Mtn. climbers (4 count)

                                25 sit ups

                                25 good mornings

                                25 squats

                                Dynamic stretching

WOD:    10 Rounds for max distance of:

                Row 30 seconds

                Rest 2 minutes