Warm up: 75 Double unders
50 Sit ups
50 Levers
10 HSPS
50 Lunges each leg
WOD: 5 Rounds for time of:
10 Ring Dips
10 Toes to Bar
10 Push ups with release at bottom
10 Squats
Congratulations to Tammy and Meliny for getting prescribed toes-to-bar! Great work ladies! We’re setting PR’s everyday!
