Warm up: 100 step ups and every 10 step ups do 5 box jumps
10 push ups
10 sit ups
10 pull ups
20 med ball clean and press
WOD: 4 Rounds for time of:
800m/400m Run
15 Clean and Jerk #135/95 95/65
10 GHD sit ups/ab mat sit ups
See! It’s true! Hard work can be fun!
Christine is moving through Fundamentals quickly.
