Warm up: Row 500 m then 2 Rounds of:
25 OHS with PVC
25 SDHP with PVC
20 Sit ups
10 HSPU
20Pull ups
WOD: 21-15-9
Deadlift #185/155
OHS #95
The Battle Field…they’ll wait for you here…
Great form Caleb!
Leisa and Rachel kicking ass! Yeah!
Marcie is taking the Games Qualifiers seriously and hitting the WODS hard setting PR’s everyday. Awesome!
Shaun showing great form and flexibilty. Really nice position.
