Warm up: 20-10-20
Tuck jumps
Wall balls
Ring push ups
Dynamic stretching
WOD: 2 Rounds for time of:
30 Pull ups
50 Squats
20 Toes to Elbows
10 Wall walks
Jane is working through Foundations. She’s going to bring the heat to the WODS. Look out runners!
Another smokin Angel. Yeah Baby! That’s hard work right there.
Danielle gets inverted. Great work today!
Jackson making sure Dad is pushing hard.
Proof that the ladies played “grab ass” before the WOD! Ha! Nicely done!
