Saturday, April 9, 2011

Warm up:            Run 200 m

                                Back Pedal 100 m

                                Run 100 m

                                Med Ball Passing

                               

WOD:    21 Rounds for time with at partner or two do:

                A:     5 Burpees

                        10 MB Squats

                B:C: Hold MB overhead while A is working

 

Open Qualifier 11.3

                5 minute AMRAP of:

                1 Squat clean 

                1 Jerk 

                                #165/110