Warm up: Run 200 m
Back Pedal 100 m
Run 100 m
Med Ball Passing
WOD: 21 Rounds for time with at partner or two do:
A: 5 Burpees
10 MB Squats
B:C: Hold MB overhead while A is working
Open Qualifier 11.3
5 minute AMRAP of:
1 Squat clean
1 Jerk
#165/110