Warm up: Run 800 m or Row 1k
20 Squats
20 Sit ups
10 Push ups
Dynamic Stretching
WOD: For time do:
15, 13, 11, 9, 7, 5, 3, 1 Deadlift @ 50% 1RM
1, 3, 5, 7, 9, 11, 13, 15 Pull ups
30 Double unders between sets
Nich fresh off a great weekend!
Tammy showing how tuck jumps are meant to be done! SUPER AWESOME!
