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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, April 15, 2011

April 18, 2011 by Shawn

Pool WOD:          20 min AMLAP

                                flip turn at each end

 

Warm up:            50-40-30-20-10

                                Double Unders

                                Sit ups

 

WOD:    5 Rounds for time of:

                Run 200 m

                15 Box Jump Burpees

 


Filed Under: WODs

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