WARM UP: 2 rounds
Run or Row 400 m
20 squats
20 lunges
10 push ups
20 sit ups
10 HSPU
SKILL: Back Squat
WOD: 30 Muscle Ups for Time
Today four people got their first Muscle Up! This is a great accomplishment! Congrats Matt, Jake, Ryan and Nick! AWESOME JOB!
