Wednesday, April 20, 2011

Warm up:            Tabata

                                Mt. Climbers

                                Wall Ball

                                Jump rope

                                Sit ups

 

Skill:       Thrusters 1-1-1-1-1

 

WOD:    Run 1600 m

                Rest 3 minutes

                Run 1200 m

                Rest 2 minutes

                Run 800 m

                Rest 1 minute

                Run 400 m