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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, April 20, 2011

April 21, 2011 by Shawn

Warm up:            Tabata

                                Mt. Climbers

                                Wall Ball

                                Jump rope

                                Sit ups

 

Skill:       Thrusters 1-1-1-1-1

 

WOD:    Run 1600 m

                Rest 3 minutes

                Run 1200 m

                Rest 2 minutes

                Run 800 m

                Rest 1 minute

                Run 400 m


Filed Under: WODs

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