Warm up: 3 Rounds of:
200 m Row
10 Push ups with release
10 Wall Ball
20 Double unders
Skill: Deadlift 5-5-5
WOD: “Lynne”
5 Rounds for max reps of:
Body Weight Bench Press
Pull ups
Your best health and fitness coaches in the Victor Valley
Warm up: 3 Rounds of:
200 m Row
10 Push ups with release
10 Wall Ball
20 Double unders
Skill: Deadlift 5-5-5
WOD: “Lynne”
5 Rounds for max reps of:
Body Weight Bench Press
Pull ups