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High Definition Fitness

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Thursday, April 21, 2011

April 22, 2011 by Shawn

Warm up:            3 Rounds of:

                                200 m Row

                                10 Push ups with release

                                10 Wall Ball

                                20 Double unders

 

Skill:       Deadlift 5-5-5

 

WOD:    “Lynne”

                5 Rounds for max reps of:

Body Weight Bench Press

                Pull ups


Filed Under: WODs

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