Friday, April 22, 2011

Warm up:            5 minutes step ups

                                5 minutes sandbag get ups

                                200 m run

                                20 push ups/row

                                20 back extensions

                                1 minute plank

                                Mobility

 

WOD:    Games 11.5

                20 minute AMRAP

                5 Power cleans

                10 Toes to Bar

                15 Wall Balls