Warm up: 2 Rounds of:
Run 400 m
80 ft. walking lunge
80 ft. bear crawl
80 ft. burpee broad jump
WOD: “WAR”
With a partner and a deck of cards play a game of war.
Hearts=Squats
Diamonds=Push ups
Spades=Ring rows
Clubs=Sit ups
2-10=value of reps
Face cards=10 reps
Ace=15 reps
Joker=Run 200 m