Warm up: 2 Rounds of:
Run 200 m
20 lunges
10 squats
10 push ups
10 dips
10 sit ups
10 levers
10 flutters
WOD: Complete For time:
Row 500 m then,
30-20-10 Reps of:
HSPU
Box jumps
Burpees
Ryan gave the “kids” a run for it today. Nice Job!
Everyday you guys inspire. Everyday you come in and push yourselves and strive to be better. These simple couragous acts of expanding your comfort zones offer huge amounts of inspiration to others. This encourages people to try new things, to go ahead and give it a shot, to not be afraid to fail. Thank you all for being so awesome!
