Warm up: 100 Double unders
20 lunges
10 squats
10 push ups
10 dips
10 sit ups
10 levers
10 flutters
Skill: Back squat 3 x 5 x 1
WOD: AMRAP in 7 minutes
3 Back squat #95/65
3 Pull ups
6 Back squat #95/65
6 Pull ups
9 Back squat #95/65
9 Pull ups
12 Back squat #95/65
12 Pull ups
………….. continue increasing each round by 3 and until time runs out.
